Cure Your Burnout! Self Help Articles | October 7 Cheap Devan Dubnyk Jersey , 2003
Do you ever get those Sunday night blues? Dreading the week ahead, feeling the daily grind just draining away all of your energy before the week even starts? Or what about those days where you just fe


Do you ever get those Sunday night blues? Dreading the week ahead, feeling the daily grind just draining away all of your energy before the week even starts? Or what about those days where you just feel like you are going through the motions and not really being present in your own life?

We?ve all been there ? burned out.

Recently I received the following email:
I work from a home office and my last year has been very busy. I?ve needed to put in some very long hours. Lately, I?ve been feeling pretty burned out. How can I rejuvenate my excitement in the work that I really do love? And any tips on how to avoid burn out in the first place?

Here are some ideas for a quick shot in the arm:
?Enroll in a class or learn a new skill related to your field. Doing something new and out of the ordinary can be a great energizer. Don?t have the budget for training? Check out www.teleclass; many of their offerings are free.
?Change your routine. Try doing your usual morning activities in the afternoon and vice versa. This simple change can make a big difference.
?Award yourself ?comp time.? If you were working at a corporate office you?d be rewarded with overtime pay or comparable time off from work. Be sure to do this for yourself. Schedule an afternoon to go to the zoo or meet a friend for lunch. You?ll find when you are refreshed you work much more effectively. I?m sure you?ve heard this many times Cheap Matt Dumba Jersey , but be sure you actually *do it*.

Suggestions for avoiding burn out:
?Hate paying bills? Despise returning phone calls? Then why do it? Outsource those tasks that really drag you down and keep you from doing the activities you enjoy. Consider hiring a virtual assistant.
?Reward yourself. A major cause of burnout is feeling like your hard work is not being recognized or appreciated. If you work at home and are your own boss, you may not be getting the kudos you deserve. When you land a big client, treat yourself to a professional massage or dinner at a nice restaurant. When you do something significant, print out a certificate of achievement for yourself and display it where you can see it.

Don?t allow yourself to be a burnout victim! Take action today or prevent or treat your burnout -- both you and your business will benefit.

How to Copy Text from PDF to Word Computers Articles | September 4 Cheap Ryan Suter Jersey , 2009
PDF is so popular nowadays. In some cases, we need to copy the contents from PDF to Word. How can we make it? This article will discuss this and provide some useful solutions.


According to Adobe, there are more than 250 million PDF documents on the web today. The number will greatly increase since eBook and some portable devices become popular. PDF is really a good thing for reading and sharing. PDF have great reliability, almost anyone on any computer system can view PDF.


However Cheap Luke Kunin Jersey , many PDF users are getting used to Microsoft since they have been using it for many years. Copy text from PDF to Word format is necessary for them in some situations. For example, the boss needs some contents of a protected PDF report which is created by a former colleague but he is not working for the company anymore. Or you bought an eBook and want to keep the favorite chapters so that you can read again in the future, but the format is all messed up after you pasted in Word. So many people will hire freelancers to retype the PDF to Word. In fact, these problems can be solved.


Do not open the PDF files in Word format directly Cheap Marcus Foligno Jersey , they are not compatible. You can copy the contents from PDF to Word with the following methods.


PDF without restrictions:
If the PDF is open to all users, we can just press Ctrl+C to copy the selected text from PDF and press Ctrl+V to paste the text to Word document.
But if the PDF contains some complicated layouts and images, you may not keep the format after you pasted the contents from PDF to Word.?


Protected PDF:
Great security is one of the reasons why so many people use PDF format. A PDF author can set password to prevent readers from opening it, or set restriction for copying the text or printing the PDF document. They are the ?User Password? and ?Owner Password?. There are two way to copy contents from protected PDF.


(1)Remove restrictions of PDF using Password Remover then repeat copy and paste steps


PDF Password Remover is available to remove restrictions of PDF files. All you need to do is right-click the PDF file Cheap Jason Zucker Jersey , select ?Remove Restrictions? or ?Remove Restrictions & Save as...? from the shortcut menu. The owner password will be re